I’ve been doing the kegel exercises online however I don’t know how to use it to stop premature ejactulation, does it work by automatically making you last longer or are you suppose to be doing something while having sex r masturbating , also how long does it take to get results.
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Kegels only benefit women not men. The best thing you can do is when you are about to ejaculate, spread your balls apart and press your thumb really hard between your balls. You will be amazed.
Unlike what Aisha said, Kegel Exercises don’t only benefit females, but males also. They are something that will take a while to work, not immediately. You can take her advice on how to allow you to last longer during sexual stimulation, but you should also continue to do the Kegel Exercises. Just like any muscle, it’ll take a while for it to strengthen, depending on how often you use it, how long you exercise it and so on.,
Read the sites I’ve listed below and others like it to find more information on it. There are many books and websites to help you better understand how to do it. You can always talk to your doctor for more information on the PC muscles and Kegel exercises. You have to do Kegel exercises consistently to see the results of this in a good amount of time. There are other methods to use to control ejaculation that last for the short time (that one sexual experience) which you have probably already figured out. Kegel exercises are to be done in free time, not during sexual activity. Refer to the websites for more information. Hope this helps.