Comments on: How often should I perform the “Kegel” exercise? http://www.growthpenis.com/blog/how-often-should-i-perform-the-kegel-exercise/ Wed, 13 Jan 2010 10:20:31 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Barb M http://www.growthpenis.com/blog/how-often-should-i-perform-the-kegel-exercise/comment-page-1/#comment-170 Barb M Mon, 14 Dec 2009 18:56:22 +0000 http://www.growthpenis.com/blog/?p=94#comment-170 5 minutes up to three times a day (15 minutes total, if that), hold for ten seconds, release for 30 seconds. This is recommended by the urologists I work for. 5 minutes up to three times a day (15 minutes total, if that), hold for ten seconds, release for 30 seconds. This is recommended by the urologists I work for.

]]> By: Michael B http://www.growthpenis.com/blog/how-often-should-i-perform-the-kegel-exercise/comment-page-1/#comment-169 Michael B Mon, 14 Dec 2009 18:27:41 +0000 http://www.growthpenis.com/blog/?p=94#comment-169 This muscle is extremely fragile, so you have to be careful not to over work it! I read somewhere that you should hold it for three seconds, and the release for three seconds, and that you should only do 10-12 reps, no more than 3 sets a day, and its safer to space them out. Believe me, it doesn't take much work with that muscle to see a difference. This muscle is extremely fragile, so you have to be careful not to over work it!
I read somewhere that you should hold it for three seconds, and the release for three seconds, and that you should only do 10-12 reps, no more than 3 sets a day, and its safer to space them out.
Believe me, it doesn’t take much work with that muscle to see a difference.

]]> By: HOOAH! It's an Army Thing http://www.growthpenis.com/blog/how-often-should-i-perform-the-kegel-exercise/comment-page-1/#comment-168 HOOAH! It's an Army Thing Mon, 14 Dec 2009 18:11:29 +0000 http://www.growthpenis.com/blog/?p=94#comment-168 Just as you do any other exercise for building muscle, you should include Kegel exercises as part of your routine. Do them during your normal exercise period. How many reps is up to you. As you do more, the better your floor muscles will build up. Just as you do any other exercise for building muscle, you should include Kegel exercises as part of your routine.

Do them during your normal exercise period. How many reps is up to you. As you do more, the better your floor muscles will build up.

]]> By: ♣Clubs♣ http://www.growthpenis.com/blog/how-often-should-i-perform-the-kegel-exercise/comment-page-1/#comment-167 ♣Clubs♣ Mon, 14 Dec 2009 17:22:14 +0000 http://www.growthpenis.com/blog/?p=94#comment-167 you shouldn't do it at all. it can cause serious damage to your penis. ♣ you shouldn’t do it at all. it can cause serious damage to your penis.
♣

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