Oh my yes, is it ever. I discovered this little secret exercise while in Lamaze class for my 1st child..1978 wouldn’t go a day without. I say secret cuz you can do it when ever you want where ever you want. Just squeeze up them fanny-bottom muscles, count to 10 for starters – remember to breath-and relax, then repeat. I normally go till check out time or time to move in traffic. Excellent source of keeping your rectal-and all other bottom muscles taught and firm – especially helpful right after surguries or birth’s. But as I said – anytime/anywhere. Hope that helps…~~~~~~LK
Doing kegel exercise even if the penis is not erect in men is still effective? coz i have read many post regarding kegel exercise they said its not only usefull for women but also for men. It is als..
I really need some detail about the kegel exercise for men... the muscle spot.. how to make the exercise in further explanation... I hope u can help me...
I went to the restroom and I stopped urinating and I think it is a little tube under my penis where it feels like some movement is going on dont really know how to explain it. but where is it and ho..
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A lot of women say it works. It’s like when you hold your pee, thats it.
yes it is =you pull in just like you are trying to stop urine from coming out
Only if you don’t want to pee yourself everytime you laugh as you get older. You need to strengthen up those muscles.
Oh my yes, is it ever. I discovered this little secret exercise while in Lamaze class for my 1st child..1978 wouldn’t go a day without. I say secret cuz you can do it when ever you want where ever you want. Just squeeze up them fanny-bottom muscles, count to 10 for starters – remember to breath-and relax, then repeat. I normally go till check out time or time to move in traffic. Excellent source of keeping your rectal-and all other bottom muscles taught and firm – especially helpful right after surguries or birth’s. But as I said – anytime/anywhere. Hope that helps…~~~~~~LK