http://www.growthpenis.com/blog/is-the-kegel-exercise-really-effective/ Wed, 13 Jan 2010 10:20:31 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.growthpenis.com/blog/is-the-kegel-exercise-really-effective/comment-page-1/#comment-200 L K Mon, 14 Dec 2009 19:57:50 +0000 http://www.growthpenis.com/blog/?p=112#comment-200 Oh my yes, is it ever. I discovered this little secret exercise while in Lamaze class for my 1st child..1978 wouldn't go a day without. I say secret cuz you can do it when ever you want where ever you want. Just squeeze up them fanny-bottom muscles, count to 10 for starters - remember to breath-and relax, then repeat. I normally go till check out time or time to move in traffic. Excellent source of keeping your rectal-and all other bottom muscles taught and firm - especially helpful right after surguries or birth's. But as I said - anytime/anywhere. Hope that helps...~~~~~~LK Oh my yes, is it ever. I discovered this little secret exercise while in Lamaze class for my 1st child..1978 wouldn’t go a day without. I say secret cuz you can do it when ever you want where ever you want. Just squeeze up them fanny-bottom muscles, count to 10 for starters – remember to breath-and relax, then repeat. I normally go till check out time or time to move in traffic. Excellent source of keeping your rectal-and all other bottom muscles taught and firm – especially helpful right after surguries or birth’s. But as I said – anytime/anywhere. Hope that helps…~~~~~~LK

]]> http://www.growthpenis.com/blog/is-the-kegel-exercise-really-effective/comment-page-1/#comment-199 Jaded Mon, 14 Dec 2009 19:38:00 +0000 http://www.growthpenis.com/blog/?p=112#comment-199 Only if you don't want to pee yourself everytime you laugh as you get older. You need to strengthen up those muscles. Only if you don’t want to pee yourself everytime you laugh as you get older. You need to strengthen up those muscles.

]]> http://www.growthpenis.com/blog/is-the-kegel-exercise-really-effective/comment-page-1/#comment-198 caffsans Mon, 14 Dec 2009 19:37:12 +0000 http://www.growthpenis.com/blog/?p=112#comment-198 yes it is =you pull in just like you are trying to stop urine from coming out yes it is =you pull in just like you are trying to stop urine from coming out

]]> http://www.growthpenis.com/blog/is-the-kegel-exercise-really-effective/comment-page-1/#comment-197 cheerchick26164 Mon, 14 Dec 2009 19:22:22 +0000 http://www.growthpenis.com/blog/?p=112#comment-197 A lot of women say it works. It's like when you hold your pee, thats it. A lot of women say it works. It’s like when you hold your pee, thats it.

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