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	<title>Comments on: Is there any side effects from doing the Kegel exercise?</title>
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	<link>http://www.growthpenis.com/blog/is-there-any-side-effects-from-doing-the-kegel-exercise/</link>
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	<lastBuildDate>Wed, 13 Jan 2010 10:20:31 +0000</lastBuildDate>
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		<title>By: Joe S</title>
		<link>http://www.growthpenis.com/blog/is-there-any-side-effects-from-doing-the-kegel-exercise/comment-page-1/#comment-575</link>
		<dc:creator>Joe S</dc:creator>
		<pubDate>Sun, 10 Jan 2010 11:43:10 +0000</pubDate>
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		<description>Kegels work... its exercise... just dont do so many like you wouldnt want to do too many bicep curls everyday with no rest. It&#039;s a muscle... work it well and it will get strong.</description>
		<content:encoded><![CDATA[<p><a title="Kegels" href="http://www.growthpenis.com/penis-enlargement-exercises/kegel-exercises-for-men/">Kegels</a> work&#8230; its exercise&#8230; just dont do so many like you wouldnt want to do too many bicep curls everyday with no rest. It&#8217;s a muscle&#8230; work it well and it will get strong.</p>
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		<title>By: rain9407</title>
		<link>http://www.growthpenis.com/blog/is-there-any-side-effects-from-doing-the-kegel-exercise/comment-page-1/#comment-574</link>
		<dc:creator>rain9407</dc:creator>
		<pubDate>Sun, 10 Jan 2010 10:55:08 +0000</pubDate>
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		<description>No there is no bad side effects from doing those. They are actually good for you to do them every now and then. It helps with you bladder and ability to not wet your pants as you get older and suffer from incontinence. So your okay.</description>
		<content:encoded><![CDATA[<p>No there is no bad side effects from doing those. They are actually good for you to do them every now and then. It helps with you bladder and ability to not wet your pants as you get older and suffer from incontinence. So your okay.</p>
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		<title>By: Tj</title>
		<link>http://www.growthpenis.com/blog/is-there-any-side-effects-from-doing-the-kegel-exercise/comment-page-1/#comment-573</link>
		<dc:creator>Tj</dc:creator>
		<pubDate>Sun, 10 Jan 2010 10:20:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.growthpenis.com/blog/?p=393#comment-573</guid>
		<description>Your j i z will shoot super far.</description>
		<content:encoded><![CDATA[<p>Your j i z will shoot super far.</p>
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		<title>By: Starkissed</title>
		<link>http://www.growthpenis.com/blog/is-there-any-side-effects-from-doing-the-kegel-exercise/comment-page-1/#comment-572</link>
		<dc:creator>Starkissed</dc:creator>
		<pubDate>Sun, 10 Jan 2010 10:01:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.growthpenis.com/blog/?p=393#comment-572</guid>
		<description>It&#039;s just an exercise.  There will be no harmful effects.</description>
		<content:encoded><![CDATA[<p>It&#8217;s just an exercise.  There will be no harmful effects.</p>
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	<item>
		<title>By: David B</title>
		<link>http://www.growthpenis.com/blog/is-there-any-side-effects-from-doing-the-kegel-exercise/comment-page-1/#comment-571</link>
		<dc:creator>David B</dc:creator>
		<pubDate>Sun, 10 Jan 2010 09:37:44 +0000</pubDate>
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		<description>no bad effects.</description>
		<content:encoded><![CDATA[<p>no bad effects.</p>
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